Description
HOW MANY SECONDS CAN YOU HOLD ON?
Don’t think that planking is a breeze.It’s a tough workout for your abdominals and upper arms, and it will also get your heart rate up.
BENIFITS
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Strengthens the core muscles and improves athletic ability and balance.
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Promote fat burning, and thus play a role in promoting weight loss.
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Relieves spinal pressure and back pain caused by sedentary lifestyle.
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Shape the waist, abdomen and buttocks.
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Effectively strengthens the muscles of the back and abdomen.
FEATURE
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Reduces stress on your shoulders and wear and tear on your joints
Unarmed plank support, joints are prone to pain and injury. Multifunction Timing Plank Trainer Comes with two soft, sweat-absorbing elbow pads to provide more stable support and safe movement, it also provides comfort for your arms.
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Magnetic HD timer.
Timekeeping data monitoring, support for positive / countdown timer.Allows you to plan your exercise time wisely.
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Stable triangle structure and comfortable grip
TPE soft grip, comfortable foam grip, easy to grip, comfortable training, patented design, and contoured cushion give you personalized support by relieving joint pressure.
Counting design use button battery, model LR1130.
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Adjustable Angle
Contract your abdominal muscle through a full range of motion and keep your back from arching. Whole-body movement makes exercise more effective.
PLANK SUPPORT POSTURE
Get into a prone position on the floor and support your weight with your toes and your forearms. Bend your arms and place them under your shoulders.
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Hip height maintained, not over the shoulders.
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Shoulders should over elbows.
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The feet are separated by the same width as the shoulders.
Keep your body straight at all times and in that position for as long as possible. To increase the difficulty, the arms or legs can be raised.
If you want to increase the difficulty, you can lift a foot in the air, or lift a hand in the air.
SPECIFICATION
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Material:Sponge Soft Grip
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Product size:About 20.5*12.6*6in/52*32*15cm
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Net weight:
